Light the Path Services
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Cognitive Behavioral Therapy (CBT)
CBT helps us understand how our thoughts influence our behaviors, enabling us to make positive changes and improve our well-being.
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Developing Positive Coping Skills
Building positive coping skills equips you with essential tools to navigate life's challenges, fostering resilience and personal growth.
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Cultivating Mindfulness
Mindfulness helps us focus on the present moment, increasing our awareness and enriching our day-to-day experiences.
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Building Healthy Relationships
Building healthy relationships fosters connection, trust, and mutual respect, enhancing our emotional well-being and personal growth.
Cost and Coverage
Online therapy sessions are typically weekly or bi-weekly.
I am an out of network provider that currently accepts private pay only.
Individuals must reside in Illinois.
Session Cost: $100/hour.
Payment is accepted through Zelle.
Please note, I offer sliding scale fees as applicable.
Is Light the Path a Good Fit?
I offer a free 15-minute phone consultation to help you determine if my services are right for you. Let’s take this time to discuss your goals and see if we’re a good match.
“Embrace uncertainty. Some of the most beautiful chapters in our lives won't have a title until much later.”
— Bob Goff
